Glass Meal Prep Containers (Snap-Lock Lids)
Oven, microwave and freezer safe glass keeps sauces from staining and reheats evenly. Use two-compartment sizes to separate protein from grains.
View on AmazonThe 90-minute Sunday strategy
Good food. A calmer workweek.
Low-FODMAP meal prep ideas, the kitchen tools that make Sunday easier, and free printable planners.
Latest from the blog
All postsMeal Prep
The 90-Minute Sunday Reset: How to Meal Prep a Whole Workweek
A simple, modular way to prep proteins, grains, vegetables and sauces in one short session.
Office & Travel
Low-FODMAP Lunch Packing: Keep It Fresh at the Office
Simple packing habits that keep prepped lunches cold, tasty and easy to eat at your desk.
Tools we use
All toolsInstant-Read Digital Food Thermometer
The simplest way to confirm chicken and other proteins reach a safe internal temperature before you portion them.
View on AmazonReusable Silicone Freezer Bags
Great for freezing single portions of cooked proteins and sauces flat so they thaw quickly.
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