Meal Prep Tools

The gear mentioned in the book and on the blog. These are Amazon links and may be affiliate links, which cost you nothing extra.

Cookware & Appliances

Set it and forget it grains while the oven handles everything else.

Sheet-pan vegetables and proteins are the backbone of a 90-minute Sunday session.

The simplest way to confirm chicken and other proteins reach a safe internal temperature before you portion them.

One sharp, comfortable knife makes Sunday chopping faster and safer.

FODMAP content depends on portion size, so weighing servings takes the guesswork out.

A big board gives you room to prep several components at once; keep one for raw proteins.

A flavor workhorse for low-FODMAP cooking. Check the label and your own tolerance.

Keeps prepped meals cold on the commute and at the office.

Great for freezing single portions of cooked proteins and sauces flat so they thaw quickly.

Pack dressings and garlic-infused oil separately so salads and grains stay fresh.

Oven, microwave and freezer safe glass keeps sauces from staining and reheats evenly. Use two-compartment sizes to separate protein from grains.

The book

By Jerred Franklin